Sunday Nov 28

Rest Day

Workout

Rest Day

Open Gym

Clean and Jerk complex

15 min clock

4 Clean Dead Lift

2 Clean

1 Jerk

-into-

EMOM 15 min

Min 1: Sled Push

Min 2: 10/8 Echo bike

Min 3: 2 Hang Squat Cleans @ 80%

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