Sunday Oct 31

Rest Day

Workout

Rest Day

Open Gym

For time

50 Walking Lunges

100 Double Under Skips

40 Ring Dips

100 Box Jumps

50 KB Swing 24/16Kg

100 Sit Ups

4 Rope Climbs

Rest Day Workout Rest Day Open Gym 27-21-15-9 Burpee Box Jump Over 24”/20” Thrusters 42.5/30 Kg Facebook Instagram Youtube Sunday Dec 05 …

Power Clean and Row Warm up General Body Mobility 2 Sets 10 BB Dead Lift 10 BB Muscle Clean 10 BB Push …

Auxo Warm Up 2 Rounds 2 min on C2 10m Bear Crawl 10 Dead Bugs 2 Rounds  10 Shoulder-Hip Extension (https://www.youtube.com/watch?v=wW-GAz2CTCM) 10 …

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