Deadlift 1RM
Warm Up
2 Rounds
1min C2
5/5 Single Leg Glute Bridge with 10 Sec Pause
Mobility
- Glutes
- Hamstring
Specific
3 Sets
5 Scap Pull ups
5 Jumping Lunges
5 RDL
Weightlifting
Deadlift
1RM
Workout
AMRAP 15 min
6 Box Jumps 30/24”
6/6 DB Snatch 22.5/15 Kg
6 C2B Pull ups
SC
Box – 24/20”
DB – 15/12.5 Kg
Pull ups/Banded Pull ups
FIT
Box – 24/20”
DB – 12.5/10 Kg
Box Pull ups/Ring Row
Extras
No Extras today
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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