Thursday Apr 14

Deadlift 1RM

Warm Up

2 Rounds

1min C2

5/5 Single Leg Glute Bridge with 10 Sec Pause

Mobility

  • Glutes
  • Hamstring

Specific

3 Sets

5 Scap Pull ups

5 Jumping Lunges

5 RDL

Weightlifting

Deadlift

 1RM

Workout

AMRAP 15 min

6 Box Jumps 30/24”

6/6 DB Snatch 22.5/15 Kg

6 C2B Pull ups

SC

Box – 24/20”

DB – 15/12.5 Kg

Pull ups/Banded Pull ups

FIT

Box – 24/20”

DB – 12.5/10 Kg

Box Pull ups/Ring Row

Extras

No Extras today

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