Deadlift 1RM
Warm Up
2 Rounds
1min C2
5/5 Single Leg Glute Bridge with 10 Sec Pause
Mobility
- 20 Leg Swings (Front to back)
- 20 Leg Swings (Side to Side)
Specific
2 Sets
5 Kanga Squats
5 RDL
Weightlifting
Deadlift
EMOM 12 min
2 reps @ Ascending – Speed
Workout
AMRAP 20min
6 Burpees
9 Box jumps 24/20”
12 DB Hang Clean 2 x 22.5/15 Kg
SC
DB – 15/12.5 Kg
FIT
Box – Step ups or Low Box/Plate Jumps
DB – 12.5/10 Kg
Accessories
200 Double Unders or Double under Practice
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …