Thursday Apr 28

Strict Press

Warm Up

2 Sets

100m Run

5 BTN Press

10 Banded Pull-apart

 

Specific

2 Sets

5 x 11/2 Press*

  • Press to forehead and pause, back down to shoulder, TNG into full press overhead.

Weightlifting

Strict Press @ 75%

Min 1: 1 Rep

Min 2: 2 Reps

Min 3: 3 Reps

Min 4: 4 Reps

… Until Fail

Workout

‘Filthy Fifty’

For time

50 Box Jumps 24/20″

50 Jumping Pull-Ups

50 Kettlebell Swings 16/12kg

50 Walking Lunge Steps

50 Knees-to-Elbows

50 Push Presses 20/15Kg

50 Back Extensions or light-mod deadlift

50 Wall Balls 20/14 lbs

50 Burpees

50 Double-Unders

Cap: 25 min

Score: Time

SC

40 Reps across the board

Single Unders

Or Double Under every 5th Skip

FIT

30 Reps across the board

Single Unders

Accessories

Bent over DB Fly

4 x 15

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