Thursday Feb 17

Squats and some cardio

Warm Up

General body warm up and mobility


2RM Thruster

5 min to find 2 RM


Rest 3 min


Front Squat

3 x 3 @ 75% with 2 sec pause at the bottom


Run 800m


6 Rounds

22/18 Cal Row/Ski/Bike

Rest 30 sec


Run 800m


Goal: Aerobic Work



3 Rounds

20 Pistols

15 Sit ups

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