Thursday Feb 17

Squats and some cardio

Warm Up

General body warm up and mobility

Weightlifting

2RM Thruster

5 min to find 2 RM

 

Rest 3 min

 

Front Squat

3 x 3 @ 75% with 2 sec pause at the bottom

Workout

Run 800m

-into-

6 Rounds

22/18 Cal Row/Ski/Bike

Rest 30 sec

-into-

Run 800m

 

Goal: Aerobic Work

Extras

Gymnastics

3 Rounds

20 Pistols

15 Sit ups

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …

Leave a Comment

Your email address will not be published. Required fields are marked *