Squats and some cardio
Warm Up
General body warm up and mobility
Weightlifting
2RM Thruster
5 min to find 2 RM
Rest 3 min
Front Squat
3 x 3 @ 75% with 2 sec pause at the bottom
Workout
Run 800m
-into-
6 Rounds
22/18 Cal Row/Ski/Bike
Rest 30 sec
-into-
Run 800m
Goal: Aerobic Work
Extras
Gymnastics
3 Rounds
20 Pistols
15 Sit ups
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …