Squats and some cardio
Warm Up
General body warm up and mobility
Weightlifting
2RM Thruster
5 min to find 2 RM
Rest 3 min
Front Squat
3 x 3 @ 75% with 2 sec pause at the bottom
Workout
Run 800m
-into-
6 Rounds
22/18 Cal Row/Ski/Bike
Rest 30 sec
-into-
Run 800m
Goal: Aerobic Work
Extras
Gymnastics
3 Rounds
20 Pistols
15 Sit ups
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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