Thursday Feb 24

Squats and some cardio

Warm Up

3 Rounds

60 Sec Row

10 Goblet Squat with a 2 sec hold at the bottom

10 m Duck Walk

Mobility

  • Ball into Glute
  • Banded Hip Flexor Stretch

Back Squat Prep

2 Sets

5 BB Tempo Jumping Squats

8 BB Back Rack Lunges

Weightlifting

Back Squat 4 x 4 @ 80%

 

Rest 90 Sec B/W sets

Workout

2 Rounds

 

400m Run

-into-

4 Rounds

15/12 Cal C2

10 KB Swings 24/16Kg

Extras

Conditioning

5 Km run

Open Gym Sundays Work Out For time 150 KB swings @ 24-16 kg 100 Box step-up overs @ 24-16kg + 24/20″ 3Km …

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