Thursday Jun 16

Long Boy today

Warm Up

2 Rounds

1 min Row/Ski

5M Inch Worm

5M Bear Crawl

5/5 Dead Bug

Mobility

  • Lat 
  • Pec

Strength

Bench Press

5 x 6 @ 70-80%

Workout

10 rounds

3 Power cleans @78%

10 Box jumps @24/20″

200m Run/Bike 400m

TC: 25 min

Score: Time

Scaling Options

Beginner

10 rounds

3 Power cleans @ Singles

10 Box Jumps, no rebound

100m run/ Bike 200m

Intermediate

Reduce rounds if needed 

Accessories

Strict TTB

3 x 10-15 

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