Pre Opens Cardio
Warm Up
General body warm up
-into-
WOD Prep
Weightlifting
N/A
Workout
EMOM 30 min
Min 1: 20/15 or 15/12 Cal Row
Min 2: 12 Dual Russian KB Swings 2 x 24/12 Kg
Min 3: 20/15 or 15/12 Cal Bike
Min 4: 12 – 16 Burpees
Min 5: 12 – 16 OHS Plate Lunges 20/15 Kg
Extras
Accessory
N/A
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
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