Partner WOD
Warm Up
Coaches warm ups
WOD Prep
Weightlifting
N/A
Workout
Partner WOD
Buy in: 400m Run
80 Wall Balls 20/14
30 Power Clean 70/50Kg
60 Wall Balls 20/14lb
20 Power Clean 70/50Kg
40 Wall Balls 20/14lb
10 Power Cleans 70/50Kg
20 Wall Balls 20/14lb
Buy out: 400m Run
- Partners must run as a pair
- Split work evenly
Extras
Accessory
3 sets
30 Sec Glute Bridge march
20 Prone Banded Hamstring Curls
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …