Thursday Mar 17

Partner WOD

Warm Up

Coaches warm ups

 

WOD Prep

Weightlifting

N/A

Workout

Partner WOD

 

Buy in: 400m Run

80 Wall Balls 20/14

30 Power Clean 70/50Kg

60 Wall Balls 20/14lb

20 Power Clean 70/50Kg

40 Wall Balls 20/14lb

10 Power Cleans 70/50Kg

20 Wall Balls 20/14lb

Buy out: 400m Run

 

  • Partners must run as a pair
  • Split work evenly

Extras

Accessory

3 sets

30 Sec Glute Bridge march

20 Prone Banded Hamstring Curls

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

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