Partner WOD
Warm Up
Coaches warm ups
WOD Prep
Weightlifting
N/A
Workout
Partner WOD
Buy in: 400m Run
80 Wall Balls 20/14
30 Power Clean 70/50Kg
60 Wall Balls 20/14lb
20 Power Clean 70/50Kg
40 Wall Balls 20/14lb
10 Power Cleans 70/50Kg
20 Wall Balls 20/14lb
Buy out: 400m Run
- Partners must run as a pair
- Split work evenly
Extras
Accessory
3 sets
30 Sec Glute Bridge march
20 Prone Banded Hamstring Curls
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