Thursday Mar 17

Partner WOD

Warm Up

Coaches warm ups

 

WOD Prep

Weightlifting

N/A

Workout

Partner WOD

 

Buy in: 400m Run

80 Wall Balls 20/14

30 Power Clean 70/50Kg

60 Wall Balls 20/14lb

20 Power Clean 70/50Kg

40 Wall Balls 20/14lb

10 Power Cleans 70/50Kg

20 Wall Balls 20/14lb

Buy out: 400m Run

 

  • Partners must run as a pair
  • Split work evenly

Extras

Accessory

3 sets

30 Sec Glute Bridge march

20 Prone Banded Hamstring Curls

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