Cheeky EMOM
Warm Up
3 Round
1 min C2
10m Bear Crawl
5/5 Dead Bugs
2 Rounds
10 Shoulder Extensions
10 BB Good Morning
10 BB Hang Clean
Weightlifting
N/A
Workout
EMOM 30 min
Min 1: 15/12 Cal on C2
Min 2: 15 KB Swing 24/16 (Try banded as an RX+ Options)
Min 3: 12-15 TTB
Min 4: 12-15 Hang Clean 40/30Kg
Min 5: Rest
Extras
Accessory
3 sets
30 Sec Glute Bridge march
20 Prone Banded Hamstring Curls
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