Thursday Mar 24

Cheeky EMOM

Warm Up

3 Round

1 min C2

10m Bear Crawl

5/5 Dead Bugs


2 Rounds

10 Shoulder Extensions

10 BB Good Morning

10 BB Hang Clean




EMOM 30 min

Min 1: 15/12 Cal on C2

Min 2: 15 KB Swing 24/16 (Try banded as an RX+ Options)

Min 3: 12-15 TTB

Min 4: 12-15 Hang Clean 40/30Kg

Min 5: Rest



3 sets

30 Sec Glute Bridge march

20 Prone Banded Hamstring Curls

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

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