Thursday Mar 24

Cheeky EMOM

Warm Up

3 Round

1 min C2

10m Bear Crawl

5/5 Dead Bugs

 

2 Rounds

10 Shoulder Extensions

10 BB Good Morning

10 BB Hang Clean

Weightlifting

N/A

Workout

EMOM 30 min

Min 1: 15/12 Cal on C2

Min 2: 15 KB Swing 24/16 (Try banded as an RX+ Options)

Min 3: 12-15 TTB

Min 4: 12-15 Hang Clean 40/30Kg

Min 5: Rest

Extras

Accessory

3 sets

30 Sec Glute Bridge march

20 Prone Banded Hamstring Curls

Open Gym Sundays Work Out For time 150 KB swings @ 24-16 kg 100 Box step-up overs @ 24-16kg + 24/20″ 3Km …

Saturday WOD Bring your friends Work Out With a Partner, You go I go (round for round) AMRAP 28 min 10 Pistols …

Sumo Deadlift Warm Up 1min Easy Row 30sec rotating scorpions 1min Moderate Row 30sec Mountain Climbers 1 min Hard Row  Specific 3 …

Leave a Comment

Your email address will not be published.