Pre Opens Cardio
Warm Up
3 Rounds
60 Sec C2
10m Bear Crawl
10m Spiderman Lunge
5 Box Step up/Box Jumps
Work up to weight of KB or Sandbag
Weightlifting
N/A
Workout
4 min C2/Echo
4 min Burpee to Target or Burpee Pull Up
4 min C2/Echo
4 min Sandbag/KB Carry
4 min C2/Echo
4 min Burpee Box Jump Over
4 min C2/Echo
Score is C2/Echo Cals
Extras
Accessory
3 sets
30 Sec Glute Bridge march
20 Prone Banded Hamstring Curls
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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