Snatch BB Complex
Warm Up
3 Rounds
5 Hang Muscle Clean
5 Press
5 Inchworms
-into-
BB Prep
Weightlifting
BB Complex
1 Squat Snatch
2 Over Head Squats
Workout
2 Rounds
15 Cal Row/Ski
9 Thrusters 60/42.5 Kg
1 Rope Climb
12 Cal Row/Ski
6 Thrusters 60/42.5 Kg
1 Rope Climb
9 Cal Row/Ski
3 Thrusters 60/42.5 Kg
1 Rope Climb
Rest 2 min between Rounds
SC
BB – 50/25
FIT
BB – 40/30 or lighter
Rope Pulls x 3
Extras
Accessory
3 sets
8 DB Bent Over Row
8 DB Shoulder Press
8 Dragon Flag
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