Thursday Mar 31

Snatch BB Complex

Warm Up

3 Rounds

5 Hang Muscle Clean

5 Press

5 Inchworms

-into-

BB Prep

Weightlifting

BB Complex

1 Squat Snatch

2 Over Head Squats

Workout

2 Rounds

15 Cal Row/Ski

9 Thrusters 60/42.5 Kg

1 Rope Climb

12 Cal Row/Ski

6 Thrusters 60/42.5 Kg

1 Rope Climb

9 Cal Row/Ski

3 Thrusters 60/42.5 Kg

1 Rope Climb

 

Rest 2 min between Rounds

SC

BB – 50/25

FIT

BB – 40/30 or lighter

Rope Pulls x 3

Extras

Accessory

3 sets

8 DB Bent Over Row

8 DB Shoulder Press

8 Dragon Flag

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