Just a good WOD =]
Warm Up
4 min Bike/Row/Ski @easy-mod
Mobility
Prayer stretch with foam roller 3 x 5-10
Specific
2 Sets
30 Sec Double Unders
10m Walking Lunge with a twist
4 DB Snatch
10m Inchworm
30 Sec Double Unders
Weightlifting
Not Today
Workout
For time
50 Cal Bike/Ski/Row
50 DB Step-ups @1 x 22.5/15KG
50 Straight leg sit-ups
50 Alternating DB Snatch @22.5/15KG
50 Straight leg sit-ups
50 Cal Bike/Ski/Row
Score: Time
RX+
GHD Sit ups
SC
DB – 15/12.5 Kg
FIT
40 Reps
DB @light
Accessories
4 sets
10/10 Single arm DB Row on Bench @mod
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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