Cardio Doozie
Warm Up
General
2 Rounds
200m Run
5m Inchworm to push up
5m Bear Crawl
Mobility
Hamstring
Activation
2 Sets
10-20 Second Hollow Body Hold
10-20 Second Superman Hold
10 Banded Good Mornings
Strength
Not today 🤪
Workout
RX
Teams of 2
12 min AMRAP
2000/1600m Ski
Max V-Ups
-1 min rest-
12 min AMRAP
4000/3200m Bike Erg
Max Burpee Box Get-Overs Burpee Box Jump Overs 24/20″
Individual option:
8 min AMRAP
1000/800m Ski
Max V-Ups
-1 min rest-
8 min AMRAP
2000/1600m Bike Erg
Max Burpee Box Get-Overs Burpee Box Jump Overs 24/20″
SC
Tuck Ups/Sit ups
Burpee Box Step Overs
RX+
GHD
Burpee Box Get Overs 48/42″
Cooldown
1 min couch stretch (each side)
1 min twisted cross (each side)
30 sec bicep stretch on wall (each side)
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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