The Big Bang
Warm Up
General
Upper Body and Lower Body Banded Prep
-into-
3 Sets
1min C2
5 Deadlift
5 Strict Press
5 Front Squat
Gymnastics
3 sets for max time
False Grip Hollow Hold on Rings or Bar
(finisher)
Workout
RX
Teams of 2
2 rounds:
50 Deadlifts 100/70 Kg
50 Shoulder to Overhead 60/42.5 Kg
50 Front Squats 60/42.5 Kg
SC
Teams of 2
2 rounds:
50 Deadlifts 80/55 Kg
50 Shoulder to Overhead 42.5/30 Kg
50 Front Squats 42.5/30 Kg
Singles Version
5 Rounds
10 Deadlifts 100/70 Kg
10 Shoulder to Overhead 60/42.5 Kg
10 Front Squats 60/42.5 Kg
Cooldown
1 min couch stretch (each side)
1 min twisted cross (each side)
30 sec bicep stretch on wall (each side)
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