Snatch Away
Warm Up
General Warm Up
2 Sets
10 PVC Pass Through
10 PVC Prone Press
3 Sets
5 Shoulder Ext
5 Wallball as high as possible
10 Banded Hollow Body Lat Pull
Strength
Every 2 min x 10 Sets
- 10 – 15 TTB
- 10/10 Iso Dynamic DB Bent Over Row
Workout
RX
2 Rounds
8 Power Snatch 70/50
8 Burpee Over Bar
2 Rounds
8 Power Snatch 60/42.5
8 Burpee Over Bar
2 Rounds
8 Power Snatch 50/35
8 Burpee Over Bar
SC
2 Rounds
8 Power Snatch 60/42.5
8 Burpee Over Bar
2 Rounds
8 Power Snatch 50/35
8 Burpee Over Bar
2 Rounds
8 Power Snatch 40/30
8 Burpee Over Bar
Fit
2 Rounds
8 Power Snatch 50/35
8 Burpee Over Bar
2 Rounds
8 Power Snatch 40/30
8 Burpee Over Bar
2 Rounds
8 Power Snatch 30/25
8 Burpee Over Bar
Extras
Engine Building
Row
3.2 Km
Rest 2 min
2.4 Km
Rest 2min
1.6 Km
Rest 2min
800 M
Rest 1 min
400 M
Rest 1 min
200 M
Rest 1 min
Accessory Work
3 x 12 GHR
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