Thursday Dec 30

Snatch Complex

Warm Up

2 Rounds

2 min on C2

10m Bear Crawl

10 Dead Bugs

 

2 Rounds

 5/5 Single Leg Hip Thrust

5 Deep Squat Muscle Snatch with PVC

5 Sots Press with PVC

5 Star Jumps

Weightlifting

Snatch Complex

4 Sets 1+4 @ 60-70%

1 Snatch Balance

4 OH Squat

Workout

5RFT

10 Pull ups

14 Alt DB Snatch

50 Double Unders

RX

DB – 22.5/15 Kg

SC

Banded Pull Ups

DB – 15/12.5 Kg

DU’s or Singles x 2 

Fit

Banded Pull Ups/ Ring Row

DB – 12.5/10 Kg

Single Skips x 2

Extras

No Extras This Week

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