Snatch Complex
Warm Up
2 Rounds
2 min on C2
10m Bear Crawl
10 Dead Bugs
2 Rounds
5/5 Single Leg Hip Thrust
5 Deep Squat Muscle Snatch with PVC
5 Sots Press with PVC
5 Star Jumps
Weightlifting
Snatch Complex
4 Sets 1+4 @ 60-70%
1 Snatch Balance
4 OH Squat
Workout
5RFT
10 Pull ups
14 Alt DB Snatch
50 Double Unders
RX
DB – 22.5/15 Kg
SC
Banded Pull Ups
DB – 15/12.5 Kg
DU’s or Singles x 2
Fit
Banded Pull Ups/ Ring Row
DB – 12.5/10 Kg
Single Skips x 2
Extras
No Extras This Week
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