Run and some hang cleans
Warm Up
400m Run
-into-
2 Rounds
10 Walking Hamstring stretch steps
10 Quad stretch steps
10 Box Step ups
2 Rounds
1 Clean Grips RDL
1 Hang Muscle Clean
1 Front Squat
Workout
35 min AMRAP
5 Burpees
10 Hang Power Clean
15 Box Jump Overs
Every 5 min including 0:00
500m Run
RX+
BB – 50/35
Box – 30”/24”
RX
BB – 40/30
Box – 24”/20”
SC
BB – 30/20
Box – 24”/20”
FIT
BB – 20/10
Box – 24”/20”
Box jump or Step over
Extras
Open Gym Extras
Mobility
- Lats
- Back
- Legs
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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