Thursday Nov 11

Run and some hang cleans

Warm Up

400m Run

-into-

2 Rounds

10 Walking Hamstring stretch steps

10 Quad stretch steps

10 Box Step ups

2 Rounds

1 Clean Grips RDL

1 Hang Muscle Clean

1 Front Squat

Workout

35 min AMRAP

5 Burpees

10 Hang Power Clean

15 Box Jump Overs

Every 5 min including 0:00

500m Run

RX+

BB – 50/35

Box – 30”/24”

RX

BB – 40/30

Box – 24”/20”

SC

BB – 30/20

Box – 24”/20”

FIT

BB – 20/10

Box – 24”/20”

Box jump or Step over

 

Extras

Open Gym Extras

Mobility

  • Lats
  • Back
  • Legs

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