Tuesday Apr 12

Bench Day

Warm Up

1 min Row

5 Inchworm to Push up

1 min Ski

10 Sit ups

1 min Row

5 Inchworm to Push up

 

Mobility 

  • 10 Lat Stretch on the Bench

Strength

Bench Press

5RM

Workout

RX

3 Rounds

1 min Shoulder to Overhead 50/35

1 min Double Unders

1 min TTB

1 min Cal Row

1 min Rest

RX+

BB – 60/40 Kg

GHD Sit up

SC

BB – 40/30Kg

Sit Ups

DU – Practice

Fit

BB – 30/20

Sit Ups

DU – Practice or Single Skips

Extras

Gymnastics

Pull ups

3 x Max Sets

Strict Ring/Bar Dips

3 x Max Sets

 

Accessory

3 Sets

10 Strict T2B

12 Tall Kneeling 1 & ½ Strict Press

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