Tuesday Mar 1

Gymnastics and Double Unders

Warm Up

3 Rounds

10/8 Cal Row

10 Shoulder Taps in Push up position

1 Wall walk to 10 sec Hold

Mobility

  • Foam Roller Wall Slide

Bar Prep

2 Sets

6 Scap Pull Ups

6 Beat Swings

6 Kipping Pull ups

Strength

EMOM 12 Min

Min 1: 3-6 Bar MU

Min 2: 3-6 HSPU

Min 3: 8-12 Burpees

Workout

RX

5RFT

 

12 Push Press 40/30

24 Double Unders

Goal: Strength and endurance

RX+

BB – 50/35

SC

BB – 30/20

Single Skips

Double Under Prac

Fit

BB – 20/10

Single Skips

Extras

Conditioning

EMOM 12 min

10/8 Cal Bike

Accessory

3 x Max effort Ring Pull ups

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