Tuesday Mar 29

Bench Day

Warm Up

3 Rounds

200 m Run

10m Bear Crawl

10m Inch Worm to Push up

10 Dead Bugs

Strength

Bench Press

5 x 10 @ 60-70%

Workout

RX

12 RFT

3 Bar Muscle Ups

4/4 KB Snatch 24/16 Kg

3 Wall Walks

 

Rest 1 min after every 4 rounds

SC

CTB Pull Ups or Pull ups

Fit

Banded Pull Ups or Ring Row

KB 16/12

1-3 Wall walks

Extras

Conditioning

5 Rounds

1 min Max Cal Ski

1 min Rest

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