Tuesday May 24

Deadlifts and HSPU

Warm Up

EMOM 4 Min

Single or Double Under Skips

10 Calf Raises + 10 Squat Jumps

Specific

2 Rounds

10 Good Mornings

10 Sit ups

5/5 Bottom Up KB Press

Workout

5 sets

5 Deadlifts @ 70%

Max strict hspu

Rest 2 mins

TC: 15-20 min

Score: weight + total hspu

Scaling options

Beginner

5 rounds

5 Deadlifts @ 7/10

Max DB strict press

Intermediate

5 rounds

5 Deadlifts @ 70%

Max kipping or reduced ROM 

Workout

RX

5 rounds

15 wall balls 20/14 lbs

10 Box jumps @ 30/24″

TC: 12 min

Score: Time 

Scaling options

SC

15 wall balls 20/14 lbs

10 Box jumps @ 24/20″ 

Fit 

15 wall balls @moderate

10 Plate jumps @ High 

Accessory

Banded internal rotation

2 x 10/10

Banded external rotations

2 x 10/10 

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