HSPU
Warm Up
2 Rounds
2 min on C2
10m Bear Crawl
10 Dead Bugs
2 Rounds
10 Hollow Hold Banded Pull Over
10 Wall Slide
5 Ring Row
5 Slow Push Ups
Gymnastics
10 Min AMRAP
Max HSPU
Workout
RX+
2 Rounds
AMRAP 10min
4 Burpee Bar MU
10 GHD Sit up
30 Double Under
2 Min Active Recovery on C2
RX
2 Rounds
AMRAP 10min
4 Burpee CTB
10 V-up
30 Double Under
2 Min Active Recovery on C2
SC
2 Rounds
AMRAP 10min
4 Burpee Pull up
10 Sit up
30 Double Under
2 Min Active Recovery on C2
Fit
2 Rounds
AMRAP 10min
4 Burpee + 4 Ring Row
10 Sit up
30 Double Under/60 Single Under
2 Min Active Recovery on C2
Goal: Gymnastics Power Endurance
Extras
Engine Building
100 Cal on Ski
Accessory Work
3 Sets
8/8 Meadows Row
8 Seated DB Press
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