Tuesday Dec 07

HSPU

Warm Up

2 Rounds

2 min on C2

10m Bear Crawl

10 Dead Bugs

 

2 Rounds

10 Hollow Hold Banded Pull Over

10 Wall Slide

5 Ring Row

5 Slow Push Ups

Gymnastics

10 Min AMRAP

Max HSPU

Workout

RX+

2 Rounds

AMRAP 10min

4 Burpee Bar MU

10 GHD Sit up

30 Double Under

2 Min Active Recovery on C2

RX

2 Rounds

AMRAP 10min

4 Burpee CTB

10 V-up

30 Double Under

2 Min Active Recovery on C2

SC

2 Rounds

AMRAP 10min

4 Burpee Pull up

10 Sit up

30 Double Under

2 Min Active Recovery on C2

Fit

2 Rounds

AMRAP 10min

4 Burpee + 4 Ring Row

10 Sit up

30 Double Under/60 Single Under

2 Min Active Recovery on C2

Goal: Gymnastics Power Endurance

Extras

Engine Building

100 Cal on Ski

Accessory Work

3 Sets

8/8 Meadows Row

8 Seated DB Press

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Friendsss Work Out AMRAP 40 min Every 2 min in “You go, I go”  8 Wall Balls 20/14Lb 8 Deadlift 40/30Kg 8 …

Rope Climb Combo Warm Up 2 Sets 2min on C2 10 Scorpions 5 Hand Release Push-Ups to Down Dog   3 Sets …

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