Hello Legs
Warm Up
2 Rounds
10/8 cal on C2
10/10 Goblet squat + ankle shift
2 Rounds
10 Extended lunge
10 Cossack Squats
5/5 Single leg glute bridge
Strength
EMOM 12 min
Min 1: 8 Back Squats @ 70%*
Min 2: 6-10 Pistols/Pistols to box/Box step ups
Min 3: Rest
*Warm up to 70% before starting the EMOM
Workout
AMRAP 15 min
12/9 Cal on Ski/Row or 15/12 Cal on Bike
8 Dead lift
6 Hang Power Clean
RX
BB – 50/35 Kg
SC
BB – 40/30 Kg
Fit
BB – 30/20 Kg
Extras
No Extras this week
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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