Tuesday Jan 25

Front Squat

Warm Up

2 sets

200m Run

10 Squats

10m Bear Crawl

2 sets

5 Boot Strappers

5 Push up to down dog

5 Cossack Squats

5/5 Single leg hip thrust

Strength

Front Squat

 Work up to 3RM

Workout

Crossfit Games Open 20.1

RX

10 RFT

8 Ground to Overhead 42.5/30

10 Bar-facing burpees

Cap – 15 min

 

Scale as required

 

Goal: Opens Prep

Extras

Conditioning

4 Rounds

2 min

20/15 Cal Row

Max burpees in the remaining time

 

Rest 2 min

 

Accessory

3 Sets

 

12 GHR’s

30 Sec Side plank

 

Core

9 Min AMRAP

 

10 Burpees

10 Tuck Ups/V-ups

10 Plank Walkouts

10 Reach Throughs (Each Side)

10 Seated Leg Lifts

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