Squat Combo
Warm Up
3 Sets
200m Run
10m Crab Walk
10m Ext Lunge Walk
5/5 Single Leg Box Step Up
Strength
Squat Supper Set Complex
3 Sets
10 Front Squats + 10 Back Squat
Rest 3 min between sets
Workout
RX
5 RFT
15 T2B
15 Burpee Box Jump Over 24”/20”
SC
5 RFT
15 V-Up
15 Burpee Box Jump Over /Step Over 24”/20”
Fit
5 RFT
20 Sit ups
15 Burpees
Goal: Speed
Extras
No Extras this week
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …