Tuesday Jan 4

Squat Combo

Warm Up

3 Sets

200m Run

10m Crab Walk

10m Ext Lunge Walk

5/5 Single Leg Box Step Up

Strength

Squat Supper Set Complex

3 Sets

10 Front Squats + 10 Back Squat

 

Rest 3 min between sets

Workout

RX

5 RFT

15 T2B

15 Burpee Box Jump Over 24”/20”

SC

5 RFT

15 V-Up

15 Burpee Box Jump Over /Step Over 24”/20”

Fit

5 RFT

20 Sit ups

15 Burpees

Goal: Speed

Extras

No Extras this week

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