Squat Combo
Warm Up
3 Sets
200m Run
10m Crab Walk
10m Ext Lunge Walk
5/5 Single Leg Box Step Up
Strength
Squat Supper Set Complex
3 Sets
10 Front Squats + 10 Back Squat
Rest 3 min between sets
Workout
RX
5 RFT
15 T2B
15 Burpee Box Jump Over 24”/20”
SC
5 RFT
15 V-Up
15 Burpee Box Jump Over /Step Over 24”/20”
Fit
5 RFT
20 Sit ups
15 Burpees
Goal: Speed
Extras
No Extras this week
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