Tuesday Jan 4

Squat Combo

Warm Up

3 Sets

200m Run

10m Crab Walk

10m Ext Lunge Walk

5/5 Single Leg Box Step Up

Strength

Squat Supper Set Complex

3 Sets

10 Front Squats + 10 Back Squat

 

Rest 3 min between sets

Workout

RX

5 RFT

15 T2B

15 Burpee Box Jump Over 24”/20”

SC

5 RFT

15 V-Up

15 Burpee Box Jump Over /Step Over 24”/20”

Fit

5 RFT

20 Sit ups

15 Burpees

Goal: Speed

Extras

No Extras this week

Rest Day Workout Rest Day Open Gym 25 Min AMRAP 3 Sets 50 DU 10 Dual DB Power Clean @22.5/15 Kg 10 …

Friendsss Work Out AMRAP 40 min Every 2 min in “You go, I go”  8 Wall Balls 20/14Lb 8 Deadlift 40/30Kg 8 …

Rope Climb Combo Warm Up 2 Sets 2min on C2 10 Scorpions 5 Hand Release Push-Ups to Down Dog   3 Sets …

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