Honey Badger
Warm Up
3 Rounds
10m/per side KB Carry
10 Hollow Hold Band Pull Over
10 KB RDL
10 KB Goblet Squat
Strength
Clean Grip Deadlift from podium
(use red 25Kg plate)
Build up to a heavy 5RM
Workout
“Honey Badger”
5 RFT
50 Double Unders
10 Thruster
12 Burpee over the bar
RX+
BB – 60/40Kg
RX
BB – 50/35Kg
SC
BB – 40/30Kg
Single Skips x 2
Fit
BB – 30/20Kg
Single Skips x 2
Extras
Weightlifting
Clean
4 Clean first pull
2 Power clean with 2 sec pause above the knee
Engine Building
Run
10 x 400 at alt pace
1st 400 @ 50%
2nd 400 @ 70%
Rest 4 min
6 x 400 at alt pace
1st 400 @ 50%
2nd 400 @ 80%
Accessory Work
3 sets
12 Hip Thrust
12 Swiss Ball Leg Curl
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