Front Squat
Warm Up
2 Rounds
400m Run
10 Lunges
10 Sampson Stretches
Mobility
- Couch Stretch 60 sec pec side
Specific
8/8 Bulgarian Split Squat
8 Jumping Squats
8 Muscle Cleans
8 Power Cleans
8 Front Squats
Weightlifting
Front Squat
5 x 10 at 3010 Tempo
Workout
RX
EMOM 16 min
Min 1: 15/12 Cal Bike/Row/Ski
Min 2: 10-14 Hang Clean 40/30 Kg
RX+
BB – 50/35Kg
SC
BB – 30/20
Fit
BB – 20/10 Kg
Extras
Accessory
Nil this week. Deload week.
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …