Wednesday Apr 27

Squat snatch

Warm Up

200m Run

30sec World’s greatest stretch (15sec/ side)

30sec Banded Y pull + OHS *

10/10 PNF lat stretch on the floor

 

Specific

3 sets

3 Snatch First Pull

3 Snatch high pulls

3 OHS 3 Tall Snatch

3 Tempo Squat Snatch

Weightlifting

Work up to starting weight

EMOM 10 min

2 Squat Snatches @ Ascending

Workout

RX

AMRAP 7 min

10 Hang Snatch 35/25Kg

20 Sit-ups

RX+

10 GHD Sit-ups

SC 

10 Hang Snatch 30/25

15 Sit-ups

Fit

10 Hang Snatch 20/15Kg

15 Sit ups

Extras

5 Sets

3/3 Explosive Landmine Rotations

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