Wednesday Apr 27

Squat snatch

Warm Up

200m Run

30sec World’s greatest stretch (15sec/ side)

30sec Banded Y pull + OHS *

10/10 PNF lat stretch on the floor



3 sets

3 Snatch First Pull

3 Snatch high pulls

3 OHS 3 Tall Snatch

3 Tempo Squat Snatch


Work up to starting weight

EMOM 10 min

2 Squat Snatches @ Ascending



AMRAP 7 min

10 Hang Snatch 35/25Kg

20 Sit-ups


10 GHD Sit-ups


10 Hang Snatch 30/25

15 Sit-ups


10 Hang Snatch 20/15Kg

15 Sit ups


5 Sets

3/3 Explosive Landmine Rotations

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