17.1
Warm Up
20 Banded Press
20 Plate Hops
20 DU/Skips
10 Push up to Inchworm
Mobility
- Lat
- Roller Wall Slide
WOD Prep
Gymnastics
N/A
Workout
CrossFit Games Open 17.1
For time
10 Snatch
15 Burpee Box Jump Over
20 Snatch
15 Burpee Box Jump Over
30 Snatch
15 Burpee Box Jump Over
40 Snatch
15 Burpee Box Jump Over
50 Snatch
15 Burpee Box Jump Over
Male: 22.5 Kg DB, 24” Box
Female: 15 Kg DB, 20” Box
Time Cap: 20 min
Extras
Weightlifting
1 BTN Push Press
1 BTN Push Jerk
1 BTN Split Jerk
Conditioning
5 Km run
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