Wednesday Feb 23

Bench and Deadlift combo

Warm Up

2 Rounds

60 Sec C2

10m Bear Crawl

10m Inchworm to Push ups

Mobility

  • Hamstring
  • PNF Pigeon

Activation

2 Sets

5 Box Jump to Step Down

5 BB Bench press

5 BB Front Squat

5 BB Deadlift

Weightlifting

2 Rounds

EMOM 8 min

 Min 1: 3-5 Dead lift @ 60-70%

Min 2: 3-5 Bench press @ 60-70%

Rest 2 min b.w EMOMs

Workout

21-15-9

Box Jumps 24/15

HSPU

 

Finisher

Mobility

Extras

Accessory

KB RDL

3 x 8

 

GHD back release

3 x 30-40 Sec

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