Shoulder Press Day
Warm Up
3 Rounds
10/8 Cal Row/Ski
10 PVC OH Lat stretch
10 PH PVC Lunges
10 Push up to down dog
Mobility
- Lat
- Pec
Shoulder Press Prep
5 – 5 – 3 – 3 – 2 – 2
Weightlifting
Shoulder Press
1 – 1 – 1 – 1 – 1
Go for PB if feeling good!
Workout
RX
3 Sets x AMRAP 6 Min
6 OH Squats
6 HSPU 50/35Kg
20 DU
Rest 2 min between AMRAP’s
RX+
BB – 60/40
HSPU – Strict
SC
BB – 40/30
*OHS – Front Squats if poor mobility
HSPU – AbMatt
Fit
BB – 30/20
*OHS – Front Squats if poor mobility
HSPU – AbMatt or Box
Extras
Accessory
Windmills
3 x 10/Arm
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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