Back Squat
Warm Up
3 Rounds
2min C2
10/10 Single Leg Glute Bridge
30 Sec Wall Sit
10m Bear Crawl
Weightlifting
Back Squat
4 x 12 @ 60-70%
Workout
RX
20 min AMRAP
10 DB Box Step-up 2×22.5/15kg
15 Burpee box jump over 24/20”
20 Sit ups
RX+
GHD Sit Up
SC
DB – 15/12.5 Kg
Fit
DB – 10/7 Kg
Box 20”
Extras
Accessory
EMOM 10 min
Min 1. Sang Bag walk
Min 2. Sled sprint
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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