Battery Test
Warm Up
2 Rounds
2 min Ski/Row
10m Bear Crawl
5/5 Dead Bugs
2 Round
5/5 Single Leg Hip Thrust
5 RDL
5 Muscle Clean into deep squat
5 Push Press
Strength Test
8 min to find max power clean
2 min Rest
8 min AMRAP
Power Clean @ 90% of todays max
Workout
10 min AMRAP
10 Burpees
100m Run
Extras
Weightlifting
Back Squat
3 x mar Reps @ 88%
Engine Building
6 Rounds
2 min @ 1Km Pace
3 min @ slow
Accessory Work
Good morning
3 x 12 Reps
Sandbag Walk
3 x 20m
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …