Battery Test
Warm Up
2 Rounds
2 min Ski/Row
10m Bear Crawl
5/5 Dead Bugs
2 Round
5/5 Single Leg Hip Thrust
5 RDL
5 Muscle Clean into deep squat
5 Push Press
Strength Test
8 min to find max power clean
2 min Rest
8 min AMRAP
Power Clean @ 90% of todays max
Workout
10 min AMRAP
10 Burpees
100m Run
Extras
Weightlifting
Back Squat
3 x mar Reps @ 88%
Engine Building
6 Rounds
2 min @ 1Km Pace
3 min @ slow
Accessory Work
Good morning
3 x 12 Reps
Sandbag Walk
3 x 20m
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