Push Press
Warm Up
3 sets
10 Cal Ski/Row
10m Bear Crawl
10m Crab Walk
3 sets
5 BB Press @ 3010
5 BB Push Press
5 Jumping Back squats with BB
Strength
Push Press
2 x 8 @ 60%
2 x 6 @ 70%
2 x 4 @ 80%
Workout
Every 6 min x 4 Sets
3,6,9,12 …
Wall Balls
Burpees
Rest 2 min
200M Row/Ski or 500m Bike Sprint
RX
Wall ball – 20/14 lb
SC
Wall ball – 14/10 lb
Fit
Wall ball – 14/10
Various hight
Extras
No Extras This Week
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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