Wednesday Dec 29

Push Press

Warm Up

3 sets

10 Cal Ski/Row

10m Bear Crawl

10m Crab Walk

 

3 sets

5 BB Press @ 3010

5 BB Push Press

5 Jumping Back squats with BB

Strength

Push Press

2 x 8 @ 60%

2 x 6 @ 70%

2 x 4 @ 80%

Workout

Every 6 min x 4 Sets

 3,6,9,12 …

Wall Balls

Burpees

Rest 2 min

200M Row/Ski or 500m Bike Sprint

RX

Wall ball – 20/14 lb

SC

Wall ball – 14/10 lb

Fit

Wall ball – 14/10

Various hight

Extras

No Extras This Week

Rest Day Workout Rest Day Open Gym 25 Min AMRAP 3 Sets 50 DU 10 Dual DB Power Clean @22.5/15 Kg 10 …

Friendsss Work Out AMRAP 40 min Every 2 min in “You go, I go”  8 Wall Balls 20/14Lb 8 Deadlift 40/30Kg 8 …

Rope Climb Combo Warm Up 2 Sets 2min on C2 10 Scorpions 5 Hand Release Push-Ups to Down Dog   3 Sets …

Leave a Comment

Your email address will not be published. Required fields are marked *