Wednesday Dec 29

Push Press

Warm Up

3 sets

10 Cal Ski/Row

10m Bear Crawl

10m Crab Walk

 

3 sets

5 BB Press @ 3010

5 BB Push Press

5 Jumping Back squats with BB

Strength

Push Press

2 x 8 @ 60%

2 x 6 @ 70%

2 x 4 @ 80%

Workout

Every 6 min x 4 Sets

 3,6,9,12 …

Wall Balls

Burpees

Rest 2 min

200M Row/Ski or 500m Bike Sprint

RX

Wall ball – 20/14 lb

SC

Wall ball – 14/10 lb

Fit

Wall ball – 14/10

Various hight

Extras

No Extras This Week

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