All Workouts are on Wodify


CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. 

All Workout are now published on members Wodify application, and are released seven days prior to scheduled session. 

Get in touch with us for a seven days sample of our program, and take advantage of our seven day free trial (conditions apply).

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …

Send it Fridays Warm Up 6 min AMRAP30-sec single/double unders5 Wallballs (focus on breathing/arm cycling)5 Kip Swings5 Hips to Bar Workout Prep3 …

Leave a Comment

Your email address will not be published. Required fields are marked *