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Workout of the day

Thursday 15th November

Met-Con.. In Teams of 3, get as far as you can in 35 min: 50 Power Snatches @ 60/40kg Straight into.. 250 Wall Balls @ 9/6kg Straight into.. 42-30-18 Deadlifts @ 100/70kg Russian twists @ 9/6kg (feet elevated off the ground) Straight into.. 42-30-18 Front Squats @ 60/40kg Toes To Bar *Med Ball must be

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Wednesday 14th November

A) Strength.. 20 min to establish: 1RM Overhead Squat (T) B) Met-Con.. Max reps in 2:00 min: Double Unders (T) Score = Max reps + (your first max unbroken set) C) Accessories .. “Dave Durante Core Challenge” Death by: V-Up (T) 0:30 = 1 rep, 1:00 = 2 reps, 1:30 = 3 reps ... Add

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Tuesday 13th November

Met-Con.. In pairs For time: 100 Cal Row 100 Russian Swings @ 32/24kg 80 Cal Row 80 Sit-ups (feet anchored around KB) 60 Cal Row 60 Russian KB Swings @ 32/24kg 40 Cal Row 40 Sit-ups (feet anchored around KB) 20 Cal Row 20 Russian KB Swings @ 32/24kg *One of the Cal Row sets

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