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Workout of the day

Thursday 20th September

Accessory 5 Rounds NFT 10 x DB Bicep curls Suitcase KB hold :30 each arm Metcon For time: 5 deficit handstand push-ups (4/2”) 5 power cleans, 82.5/55kg 10 strict handstand push-ups 10 power cleans, 70/50kg 20 handstand push-ups 20 power cleans, 60/45kg 40 ring dips 40 power cleans, 45/30kg

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