Workout of the day
Kelly 5 rounds for time of: Run 400 meters 30 box jumps 24/20” 30 wall-balls 9/6kg
Read MoreCrossFit Open Workout 18.1 The Open Workouts will be run 16:00-19:00 hours. 5:30am and 9:15am WOD 18min AMRAP 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand Release Push-ups
Read MoreStrength/Skill 2 Clean and Jerks (<30 sec) Metcon 5-4-3-2-1 reps NFT of Rope climbs Clean and jerks Increase weight on the clean and jerk each round. Men: 65-75-80-90-100kg Women: 50-55-60-65-70kg
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