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Workout of the day

Saturday 18th August

“Lumberjack 20” 20 deadlifts 125/85kg 400m run 20 KBS 32/24kg 400m run 20 overhead squats 50/35kg 400m run 20 burpees 400m run 20 C2B pull-ups 400m run 20 box jumps 24/20” 400m run 20 DB squat cleans 20/15kg 400m run

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