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Workout of the day

Tuesday 12th December

Strength/Skill Double KB Front Rack Lunges 10m (Heavy unbroken) Metcon In Partners Buy in; Row 800m Then; 10 Rounds of 5 Power Snatch 45/30kg 10 Overhead Squat Then Cash out; Run 800m Partner A completes the round then tags Partner B.

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Monday 11th December

Strength; EMOM 12min odd - 3 Hang Cleans even - 30 sec Handstand Hold (plank s/c) Metcon For Time: 10 Strict Pull-ups, 200m run 10 Strict Pull-ups, 200m run 10 Strict Pull-ups, 200m run 20 Push-ups, 200m run 20 Push-ups, 200m run 20 Push-ups, 200m run 30 Air Squats, 200m run 30 Air Squats, 200m

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