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Workout of the day

Friday 23rd February

CrossFit Open Workout 18.1 The Open Workouts will be run 16:00-19:00 hours. 5:30am and 9:15am WOD 18min AMRAP 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand Release Push-ups

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Thursday 22nd February

Strength/Skill 2 Clean and Jerks (<30 sec) Metcon 5-4-3-2-1 reps NFT of Rope climbs Clean and jerks Increase weight on the clean and jerk each round. Men: 65-75-80-90-100kg Women: 50-55-60-65-70kg

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