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Workout of the day

Thursday 21st June

Hatch Squat Program Week 7 Day 2 Back Squat 4 x 70% 4 x 76% 4 x 80% 4 x 85% Front Squat 5 x 60% 5 x 65% 5 x 70% 5 x 70% Metcon 7min AMRAP with KB 24/16kg 5 S2oh rt arm 5m Lunge 5 S2oh lt arm 5m Lunge 10 KBS

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