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Workout of the day

Monday 18th June

Hatch Squat Program Week 7 Day 1 Back Squat 5 x 70% 5 x 80% 2 x 85% 3 x 90% Front Squat 5 x 65% 4 x 75% 4 x 80% 4 x 85% Metcon 15 Power Clean 60/40kg 15 Toes to bar 12 Power Clean 75/52.5kg 12 Toes to bar 9 Power Clean

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