img_1783
Untitled design-2
IMG_2127

Workout of the day

Monday 18th December

Metcon; 8 Rounds Tabata 20 sec On 10 sec Off Kettlebell Swings 24/16kg Row for Cals Situps Shuttle Sprints 10m Each movement is scored separately.  Each score will be your lowest reps in a 20 sec interval. 1 min rest between rounds.

Read More

Useful Links and Sponsors