img_1783
Untitled design-2
IMG_2127

Workout of the day

Wednesday 23rd May

For Time; 10 Calories Assault Bike (staggered start) 20 Burpee Box Jump Overs 30/24" 40 Wall Balls 9/6kg 60 Power Snatch 35/25kg 40 Wall Balls 9/6kg 20 Burpee Box Jump Overs 30/24" 10 Calories Assault Bike

Read More

Useful Links and Sponsors