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Workout of the day

Tuesday 14th August

Metcon: 12 min AMRAP In pairs: 250/200m Row 6 Over the Rower Burpees *Alternating Rounds Rest 5 mins 12 min AMRAP In pairs: 20 RKB Swings 24/16kg 20m Shuttle Sprint x 4 (80m) *Alternating Rounds

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Monday 13th August

EMOM 10 5-7 Strict Pullups 5-7 Strict Toes to bar Metcon: AMRAP 17 100 Double Unders 10 DB Front Squat 2x22.5kg/15kg 100m Run 10 DB Clean and Jerks 2x22.5kg/15kg

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