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Discover CrossFit Sunshine Coast

Dedicated to supporting the local community to achieve their health and fitness goals. Whether you are looking to improve strength, fitness, endurance or just support healthy habits with like minded people, CrossFit Sunshine Coast will support you!

Using the methodology of CrossFit which focuses on functional movement to help support you physically in your day to day, our program caters for strength and conditioning for all people no matter what fitness levels and ability.

Our program can be adjusted for the individual, even those with injury or restrictions. CrossFit is for any person who wants to achieve the best version of themselves. All sessions (except Open Gym times) are supported with coaches who ensure you get the best out of your time in the gym. Unlike traditional gyms where you fend for yourself, the beauty of CrossFit, is you get the quality and value of a personal training session with enjoyment and encouragement of the group atmosphere.

CrossFit Sunshine Coast is committed to helping you enjoy fitness and help you reach your goals. If it’s your first time setting foot in a gym or you’re a seasoned veteran, everyone has a place at CrossFit Sunshine Coast.

People First.
Fitness Follows.

This core principle underpins everything we do, driving our commitment to your well-being and progress. We believe that by prioritizing your individual needs, aspirations, and comfort, we lay the foundation for lasting fitness achievements. Our experienced team is dedicated to understanding you, providing the support and guidance necessary for your fitness journey. Together, we’ll ensure that your path to fitness is not only effective but also enjoyable and sustainable.

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Why You’ll Love Training With Us

Customized Fitness Programs

Every workout we provide is planned and customized to your skill level and fitness objectives.

Specialised Coaching

Each lesson that you attend is actively coached by our highly qualified coaches.

Functional Training

Our programme takes advantage of functional movements that your body was built to perform.

Friendship & Accountability

Our biggest asset is our community. You’ll make friends for life who will encourage, challenge, and inspire you.

Quality Capped Class Sizes

Because we want you to receive the attention you need during each session, we cap the number of students in each of our classes to 12.

Free Online Workout Journal

Through our mobile app, you may track your exercises, document your own accomplishments, and interact with other users.

Complimentary Showers

Every one of our members has access to showers and locker rooms.

Meet The Team

Brendon McCausland

Head Coach and Owner

Hello, I’m Brendon, the Head Coach and Owner of CrossFit Sunshine Coast. With over a decade of experience in coaching CrossFit and weightlifting, my passion lies in teaching people the art of movement within the CrossFit modalities, particularly the Olympic lifts. Rather than listing my numerous qualifications, I invite you to visit CrossFit Sunshine Coast and experience it firsthand.

Learn more..

Di

Coach

Di is a seasoned fitness expert with an impressive 14 years in the fitness industry, 12 year commitment to CrossFit, and a proud owner of a thriving CrossFit affiliate for 13 years. Her journey in fitness is not just a profession, but a testament to her dedication to a healthy, active lifestyle and helping others achieve that for themselves.

Learn more..

Brendon

Head Coach and Owner

Hello, I’m Brendon, the Head Coach and Owner of CrossFit Geebung and CrossFit Sunshine Coast. With over a decade of experience in coaching CrossFit and weightlifting, my passion lies in teaching people the art of movement within the CrossFit modalities, particularly the Olympic lifts. Rather than listing my numerous qualifications, I invite you to visit CrossFit Sunshine Coast and experience it firsthand.

I take pride in my great sense of humor and enjoy understanding the unique personalities of individuals I work with. Building a personal connection is key, as everyone is different, and I believe that’s what transforms a good coach into a great one—connecting on a personal level to truly understand how each client operates. Come on in, and let’s embark on your fitness journey together!

cheers Brendon McCausland

Di

Coach

Di is a seasoned fitness expert with an impressive 14 years in the fitness industry, 12 year commitment to CrossFit, and a proud owner of a thriving CrossFit affiliate for 13 years. Her journey in fitness is not just a profession, but a testament to her dedication to a healthy, active lifestyle and helping others achieve that for themselves.

As a devoted wife, mother of four, and grandmother to two adorable grandchildren, Di understands the challenges of balancing a busy family life with personal fitness goals. Her real-life experience as a busy mum and grandmother enriches her training approach, making her an expert in crafting lifestyle routines that are both effective and manageable for people with demanding schedules.

Di’s passion for CrossFit shines through in her training methodology. She believes in its power to transform not just bodies, but lives, fostering a sense of community and shared achievement. Her extensive experience as an affiliate owner has equipped her with the skills to motivate and guide clients of all ages and fitness levels.

With Di, you’re not just embarking on a fitness journey, you’re joining a community where each member’s success is celebrated, and every challenge is faced together. Whether you’re new to CrossFit, looking to elevate your current routine, or trying to find a balance between fitness and a hectic lifestyle, Di is the trainer who will stand by you, push you, and celebrate every milestone with you.